The Complexity of the Foot & Ankle (Keep them Mobile & Strong)
Our ankles and feet are complex mechanisms that help to push us in the direction we want to go. There are a lot of small muscles in the...
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- Aug 19
- 4 min
Don't let them be Lazy - The glute story
The glutes are essential to everything that we do. We sit on them (make them lazy), they help us propel while we walk (hopefully, or back...
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- Jul 23
- 4 min
Tendon Injury Prevention
Let us take a moment to review tendons and types of tendon injuries. A tendon is an area or junction in the body where a muscle attaches...
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- Jun 24
- 6 min
Foam Rolling and Self Myofascial Release — Does it work?!?
What is fascia? If we look at the big picture, the 10,000 foot view of what fascia is, it begins in the embryo in development - all 700...
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- May 29
- 6 min
Importance of Corrective Exercise & Movement
Why movement and stability work are often the answer to your pain rather than more massage and stretching Maximum Impact Physical Therapy...
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